4 rounds of:
7 Bench Press, 185 lbs
14 Glute Bridges
21 GHD Hip Extensions
Rest 2 mins
4 rounds of:
7 Bench Press, 185 lbs
14 Glute Bridges
21 GHD Hip Extensions
Rest 2 mins
May 22, 2019 5:29 AM
Completed | Rx'd
2580th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2580th
Work Performed
≈ 11,288 ft*lbs
Training Days
91 (2024)
History
1
Stats
WOD Count
2580th
Level
Work Performed
≈ 11,288 ft*lbs
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
900 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
910 Reps (+84)Milestone 3,200
Bench Press
3,171 Reps (+28)History (1)
History (1)
