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05-22-2019 9:26 PM

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5 RFQ: Weighted Pull-ups, Strict Pull-ups and Kipping Pull-ups 5 RFQ: Weighted Pull-ups, Strict Pull-ups and Kipping Pull-ups

5 rounds of:
3 Weighted Pull-ups
5 Strict Pull-ups
7 Kipping Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

10lb weighted pull-up

Notes

10lb weighted pull-up

Community

Stats

WOD Count

82nd

Level

-

Work Performed

28,015 ft*lbs

Training Days

12 (2024)

History

1

Stats

WOD Count

82nd

Level

-

Work Performed

28,015 ft*lbs

Training Days

12 (2024)

History

1

Movement Progress

Milestone 1,000

Pull-up

594 Reps (+75)

History (1)

5 RFQ: Weighted Pull-ups, Strict Pull-ups and Kipping Pull-ups

5 rounds of:
3 Weighted Pull-ups
5 Strict Pull-ups
7 Kipping Pull-ups

Result

Completed | Rx'd Completed | Rx'd

82nd WOD 82nd WOD

1 / 1

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