May 22, 2019

Step overs

Workout Level
NA
5 RFT: Double Unders, Box Jump Overs and Kettlebell Swings : 15 mins 49 secs | Rx'd

5 rounds of: 40 Double Unders 30 Box Jump Overs 20 Kettlebell Swings

Stats
  • 19.0 (ft*lbs)/sec avg power output
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