Sets
1 Back Squat | 250 lbs
1 Shoulder Press | 130 lbs
1 Deadlift | 315 lbs
Sets
1 Back Squat | 250 lbs
1 Shoulder Press | 130 lbs
1 Deadlift | 315 lbs
May 22, 2019 7:54 AM
695 lbs | 250 lbs, 130 lbs, and 315 lbs | Rx'd
Level 34
976th WOD
Result
Result
695 lbs | 250 lbs, 130 lbs, and 315 lbs | Rx'd ⚡ 70 lbs | Rx'dNotes
PR Back Squat & Deadlift :)
Notes
PR Back Squat & Deadlift :)
Stats
WOD Count
976th
Level
34
Work Performed
1,832 ft*lbs (+147)
Training Days
57 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
976th
Level
34
Work Performed
1,832 ft*lbs (+147)
Training Days
57 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,441 Reps (+1)Milestone 3,400
Deadlift
3,127 Reps (+1)Milestone 500
Shoulder Press
423 Reps (+1)Milestone 3,000
Shoulder-to-Overhead
2,888 Reps (+1)Milestone 12,500
Squat
12,114 Reps (+1)History (5)
History (5)
