3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
August 4, 2013 10:45 AM
14 mins 59 secs | Rx'd
Level 89
948th WOD
Result
Result
14 mins 59 secs | Rx'd 1 min 7 secsNotes
53 lb KB. KBS were by far the hardest part. OHS did 20/10
Notes
53 lb KB. KBS were by far the hardest part. OHS did 20/10
Stats
WOD Count
948th
Level
89
Avg Power Output
≈ 104.6 (ft*lbs)/sec (-8.4)
Training Days
115 (2024)
History
3
Stats
WOD Count
948th
Level
89
Avg Power Output
≈ 104.6 (ft*lbs)/sec (-8.4)
Training Days
115 (2024)
History
3
Achievements
Achievements
Milestone Reached
Overhead Squat
1,500 Reps
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,112 Reps (+30)Milestone 1,200
Handstand Push-up
1,122 Reps (+16)Milestone 4,500
Kettlebell Swing
4,332 Reps (+60)Milestone 1,500
Lunge
1,262 Reps (+0)Milestone 1,700
Overhead Squat
1,507 Reps (+30)Milestone 200
Rope Climb
150 Reps (+3)Milestone 110,000
Row
103,199 Meters (+600)Milestone 170,000
Run
167,483 Meters (+600)Milestone 17,500
Squat
17,289 Reps (+30)History (3)
History (3)
