August 03, 2013
Workout Level
NA
FT: Push Press, Kettlebell Swings, Box Jump (24 In.)s and Good Mornings : 14 mins 40 secs | Rx'd

10 Push Press, 65 lbs 10 Kettlebell Swings, 53 lbs 10 Box Jump (24 In.)s 10 Good Mornings, 65 lbs 9 Push Press, 65 lbs 9 Kettlebell Swings, 53 lbs 9 Box Jump (24 In.)s 9 Good Mornings, 65 lbs 8 Push Press, 65 lbs 8 Kettlebell Swings, 53 lbs 8 Box Jump (24 In.)s 8 Good Mornings, 65 lbs 7 Push Press, 65 lbs 7 Kettlebell Swings, 53 lbs 7 Box Jump (24 In.)s 7 Good Mornings, 65 lbs 6 Push Press, 65 lbs 6 Kettlebell Swings, 53 lbs 6 Box Jump (24 In.)s 6 Good Mornings, 65 lbs 5 Push Press, 65 lbs 5 Kettlebell Swings, 53 lbs 5 Box Jump (24 In.)s 5 Good Mornings, 65 lbs 4 Push Press, 65 lbs 4 Kettlebell Swings, 53 lbs 4 Box Jump (24 In.)s 4 Good Mornings, 65 lbs 3 Push Press, 65 lbs 3 Kettlebell Swings, 53 lbs 3 Box Jump (24 In.)s 3 Good Mornings, 65 lbs 2 Push Press, 65 lbs 2 Kettlebell Swings, 53 lbs 2 Box Jump (24 In.)s 2 Good Mornings, 65 lbs 1 Push Press, 65 lbs 1 Kettlebell Swing, 53 lbs 1 Box Jump (24 In.) 1 Good Morning, 65 lbs

Stats
  • 80.0 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.


  • Nathan Swartz
    August 03, 2013
    10 Push Press, 65 lbs 10 Kettlebell Swings, 53 lbs 10 Box Jump (24 In.)s 10 Good Mornings, 65 lbs 9 Push Press, 65 lbs 9 Kettlebell Swings, 53 lbs 9 Box Jump (24 In.)s 9 Good Mornings, 65 lbs 8 Push Press, 65 lbs 8 Kettlebell Swings, 53 lbs 8 Box Jump (24 In.)s 8 Good Mornings, 65 lbs 7 Push Press, 65 lbs 7 Kettlebell Swings, 53 lbs 7 Box Jump (24 In.)s 7 Good Mornings, 65 lbs 6 Push Press, 65 lbs 6 Kettlebell Swings, 53 lbs 6 Box Jump (24 In.)s 6 Good Mornings, 65 lbs 5 Push Press, 65 lbs 5 Kettlebell Swings, 53 lbs 5 Box Jump (24 In.)s 5 Good Mornings, 65 lbs 4 Push Press, 65 lbs 4 Kettlebell Swings, 53 lbs 4 Box Jump (24 In.)s 4 Good Mornings, 65 lbs 3 Push Press, 65 lbs 3 Kettlebell Swings, 53 lbs 3 Box Jump (24 In.)s 3 Good Mornings, 65 lbs 2 Push Press, 65 lbs 2 Kettlebell Swings, 53 lbs 2 Box Jump (24 In.)s 2 Good Mornings, 65 lbs 1 Push Press, 65 lbs 1 Kettlebell Swing, 53 lbs 1 Box Jump (24 In.) 1 Good Morning, 65 lbs