Sets
5 Back Squats | 175 lbs
Level 17
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
3 Back Squats | 205 lbs
Level 26
3 Back Squats | 205 lbs
Level 26
2 Back Squats | 225 lbs
Level 31
Sets
5 Back Squats | 175 lbs
Level 17
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
3 Back Squats | 205 lbs
Level 26
3 Back Squats | 205 lbs
Level 26
2 Back Squats | 225 lbs
Level 31
August 5, 2013 12:14 AM
4405 lbs | 175 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 225 lbs | Rx'd
Level 38
267th WOD
Result
Result
4405 lbs | 175 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 225 lbs | Rx'dNotes
Warm Up: 500M Row-2:13, Foam Roll-5 Min, Static Stretch-5 Min, Jump Rope-2 Min. 2 Rounds-(10) Pull Ups,(20) Push Ups, (30) Sit Ups, (20) Squats, (10) Broad Jumps-12:57...took it easy, warm up Cool Down: Foam Roll-5 Min, 500M Row-2:15
Notes
Warm Up: 500M Row-2:13, Foam Roll-5 Min, Static Stretch-5 Min, Jump Rope-2 Min. 2 Rounds-(10) Pull Ups,(20) Push Ups, (30) Sit Ups, (20) Squats, (10) Broad Jumps-12:57...took it easy, warm up Cool Down: Foam Roll-5 Min, 500M Row-2:15
Stats
WOD Count
267th
Level
38
Work Performed
14,241 ft*lbs
Training Days
27 (2024)
History
1
Back Squat PR
5 @ 185 lbs 💣
Back Squat PR
3 @ 205 lbs 💣
Stats
WOD Count
267th
Level
38
Work Performed
14,241 ft*lbs
Training Days
27 (2024)
History
1
Back Squat PR
5 @ 185 lbs 💣
Back Squat PR
3 @ 205 lbs 💣
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,232 Reps (+23)Milestone 300
Back Squat
163 Reps (+23)History (1)
History (1)
