May 23, 2019
Workout Level
NA
FT: Row Calories, AbMat Sit-ups and Kettlebell Deadlifts : 4 mins 35 secs | Rx'd

50 Row Calories 25 AbMat Sit-ups 15 Kettlebell Deadlifts | 50 lbs

Stats
  • ≈ 100.4 (ft*lbs)/sec avg power output
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