50 Row Calories
25 AbMat Sit-ups
15 Kettlebell Deadlifts | 50 lbs
50 Row Calories
25 AbMat Sit-ups
15 Kettlebell Deadlifts | 50 lbs
May 23, 2019 4:54 PM
4 mins 35 secs | Rx'd
2104th WOD
Result
Result
4 mins 35 secs | Rx'dStats
WOD Count
2104th
Level
-
Avg Power Output
≈ 100.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
2104th
Level
-
Avg Power Output
≈ 100.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,526 Reps (+50)Milestone 26,500
Sit-up
26,116 Reps (+25)Milestone 5,400
Deadlift
5,332 Reps (+15)History (1)
History (1)
