Andrea Moffat Andrea Moffat

05-23-2019 6:06 PM

05-23-2019 6:06 PM


FT: 400 m, Burpees, Rows and 400 m FT: 400 m, Burpees, Rows and 400 m

Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m

Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m

Result

10 mins 15 secs | Rx'd

Result

10 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

2105th

Level

79

Avg Power Output

90.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

2105th

Level

79

Avg Power Output

90.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Movement Progress

Movement Progress

Milestone 490,000

Run

478,616 Meters (+800)

Milestone 220,000

Row

218,468 Meters (+500)

Milestone 13,000

Burpee

12,941 Reps (+25)

History (1)

History (1)

0 Comments

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