50 Burpee-to-Plates, 45 lbs
100 Air Squats
200 Double Unders
50 Burpee-to-Plates, 45 lbs
100 Air Squats
200 Double Unders
May 21, 2019 4:04 AM
0 secs | Not Rx'd
3411th WOD
Result
Result
0 secs | Not Rx'dStats
WOD Count
3411th
Level
-
Work Performed
≈ 45,509 ft*lbs
Training Days
43 (2024)
History
1
Stats
WOD Count
3411th
Level
-
Work Performed
≈ 45,509 ft*lbs
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,500
Burpee
16,409 Reps (+50)Milestone 51,000
Jump Rope
49,267 Reps (+200)Milestone 50,000
Double Under
48,696 Reps (+200)Milestone 19,000
Air Squat
18,787 Reps (+100)Milestone 60,000
Squat
57,613 Reps (+100)History (1)
History (1)
