5 rounds of:
12 Kettlebell Swings, 70 lbs
40 Double Unders
5 rounds of:
12 Kettlebell Swings, 70 lbs
40 Double Unders
May 23, 2019 9:08 PM
7 mins 4 secs | Not Rx'd
405th WOD
Result
Result
7 mins 4 secs | Not Rx'dNotes
Singles
Notes
Singles
Stats
WOD Count
405th
Level
-
Avg Power Output
110.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
405th
Level
-
Avg Power Output
110.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,597 Reps (+200)Milestone 6,000
Double Under
4,417 Reps (+200)Milestone 1,750
Kettlebell Swing
1,553 Reps (+60)History (1)
History (1)
