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Tom Rowland Tom Rowland

08-05-2013 6:23 AM

08-05-2013 6:23 AM

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Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 47 secs | Rx'd 37 secs

Result

12 mins 47 secs | Rx'd 37 secs

Notes

On a big hill. I would like to try this on a flat track someday

Notes

On a big hill. I would like to try this on a flat track someday

Community

Community

Stats

WOD Count

1227th

Level

93

Avg Power Output

118.3 (ft*lbs)/sec (+5.4)

Training Days

89 (2024)

History

19

Stats

WOD Count

1227th

Level

93

Avg Power Output

118.3 (ft*lbs)/sec (+5.4)

Training Days

89 (2024)

History

19

Achievements

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Movement Progress

Milestone 1,210,000

Run

1,189,886 Meters (+2,000)

Milestone 32,500

Squat

30,680 Reps (+75)

Milestone 2,300

Overhead Squat

2,283 Reps (+75)

History (19)

History (19)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd

Level 65 Level 65 124th WOD 124th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 82 Level 82 167th WOD 167th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 9 secs | Rx'd 14 mins 9 secs | Rx'd 4 secs 4 secs

Level 82 Level 82 184th WOD 184th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 47 secs | Rx'd 13 mins 47 secs | Rx'd 22 secs 22 secs

Level 85 Level 85 205th WOD 205th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 101 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 101 lbs

Result

14 mins | Rx'd 14 mins | Rx'd 13 secs 13 secs

Level 83 Level 83 240th WOD 240th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd ⚡1 min 21 secs ⚡1 min 21 secs

Level 94 Level 94 413th WOD 413th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 22 secs | Rx'd 13 mins 22 secs | Rx'd 43 secs 43 secs

Level 89 Level 89 451st WOD 451st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd 26 secs 26 secs

Level 92 Level 92 554th WOD 554th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd 28 secs 28 secs

Level 89 Level 89 1125th WOD 1125th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 47 secs | Rx'd 12 mins 47 secs | Rx'd 37 secs 37 secs

Level 93 Level 93 1227th WOD 1227th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 43 secs 43 secs

Level 88 Level 88 1407th WOD 1407th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 36 secs 36 secs

Level 92 Level 92 1579th WOD 1579th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd 13 secs 13 secs

Level 94 Level 94 1685th WOD 1685th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd 15 secs 15 secs

Level 92 Level 92 1916th WOD 1916th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd 31 secs 31 secs

Level 88 Level 88 2004th WOD 2004th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 35 secs 35 secs

Level 83 Level 83 2056th WOD 2056th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 38 secs | Not Rx'd 13 mins 38 secs | Not Rx'd 24 secs | Not Rx'd 24 secs | Not Rx'd

2171st WOD 2171st WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd 17 secs | Rx'd 17 secs | Rx'd

Level 85 Level 85 2377th WOD 2377th WOD

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