Keith Moffat Keith Moffat

08-05-2013 7:17 AM

08-05-2013 7:17 AM

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Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:03

Interval
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd ⚡ 7 secs

Result

1 min 3 secs | Rx'd ⚡ 7 secs

Community

Community

Stats

WOD Count

392nd

Level

89

Avg Power Output

528.6 (ft*lbs)/sec (+143.2)

Training Days

106 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

392nd

Level

89

Avg Power Output

528.6 (ft*lbs)/sec (+143.2)

Training Days

106 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 110,000

Run

94,024 Meters (+400)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial