5 RFT: 400 m, Rows, and Box Jumps
5 RFT: 400 m, Rows, and Box Jumps
5 rounds of:
Run, 400 m
Row, 350 m
Box Jump, 0.6 m
5 rounds of:
Run, 400 m
Row, 350 m
Box Jump, 0.6 m
5 RFT: 400 m, Rows, and Box Jumps
May 23, 2019 1:30 PM
23 mins 25 secs | Rx'd
3rd WOD
Result
23 mins 25 secs | Rx'd
Result
23 mins 25 secs | Rx'dStats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
3,600 Meters (+2,000)Milestone 5,000
Row
2,250 Meters (+1,750)Milestone 250
Box Jump
0 Reps (+0)History (1)
History (1)
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