Lou DeCola Lou DeCola

05-24-2019 4:50 PM

05-24-2019 4:50 PM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 205 lbs

Level 89


Sets


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 205 lbs

Level 89


Result

1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd 180 lbs

Result

1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

2339th

Level

86

Work Performed

5,511 ft*lbs (+318)

Training Days

87 (2024)

History

9

Stats

WOD Count

2339th

Level

86

Work Performed

5,511 ft*lbs (+318)

Training Days

87 (2024)

History

9


Movement Progress

Movement Progress

Milestone 45,000

Squat

44,965 Reps (+9)

Milestone 3,700

Overhead Squat

3,691 Reps (+9)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial