21-18-15-12-9-6-3 reps of:
American Kettlebell Swing, 1.5 pood
Box Jump, 24 in
21-18-15-12-9-6-3 reps of:
American Kettlebell Swing, 1.5 pood
Box Jump, 24 in
May 23, 2019 7:47 AM
12 mins 38 secs | Not Rx'd
978th WOD
Result
Result
12 mins 38 secs | Not Rx'dStats
WOD Count
978th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
978th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,164 Reps (+84)Milestone 4,750
Kettlebell Swing
4,559 Reps (+84)History (1)
History (1)
