5 RFT: 400 m, Push-ups, and Sit Ups
5 RFT: 400 m, Push-ups, and Sit Ups
5 rounds of:
Run, 400 m
20 Push-ups
20 Sit-ups
5 rounds of:
Run, 400 m
20 Push-ups
20 Sit-ups
5 RFT: 400 m, Push-ups, and Sit Ups
May 24, 2019 7:53 AM
19 mins 27 secs | Rx'd
483rd WOD
Result
19 mins 27 secs | Rx'd
Result
19 mins 27 secs | Rx'dStats
WOD Count
483rd
Level
-
Training Days
46 (2024)
History
1
Stats
WOD Count
483rd
Level
-
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
102,638 Meters (+2,000)Milestone 3,750
Push-up
3,451 Reps (+100)Milestone 3,500
Sit-up
3,323 Reps (+100)History (1)
History (1)
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