4 rounds of:
15 Dumbbell Thrusters, 35 lbs
15 GHD Sit-ups
Run, 200 m
4 rounds of:
15 Dumbbell Thrusters, 35 lbs
15 GHD Sit-ups
Run, 200 m
May 24, 2019 12:02 PM
10 mins 3 secs | Rx'd
86th WOD
Result
Result
10 mins 3 secs | Rx'dStats
WOD Count
86th
Level
-
Avg Power Output
131.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
131.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
44,156 Meters (+800)Milestone 300
Sit-up
233 Reps (+60)Milestone 2,500
Squat
1,945 Reps (+60)Milestone 500
Thruster
307 Reps (+60)History (1)
History (1)
