2 rounds of:
10 Leg Extensions, 150 lbs
10 Lying Leg Curls, 52.5 lbs
10 Side Lateral Raises, 10 lbs
15 Sit-ups
2 rounds of:
10 Leg Extensions, 150 lbs
10 Lying Leg Curls, 52.5 lbs
10 Side Lateral Raises, 10 lbs
15 Sit-ups
May 24, 2019 12:39 PM
Completed | Rx'd
400th WOD
Result
Result
Completed | Rx'dStats
WOD Count
400th
Level
-
Work Performed
≈ 6,471 ft*lbs
Training Days
133 (2024)
History
1
Stats
WOD Count
400th
Level
-
Work Performed
≈ 6,471 ft*lbs
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,278 Reps (+30)History (1)
History (1)
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