3x 5:00 AMRAP:
6 Box Jumps, 50 cm
10 Push Press, 20 kg
16 Knees-to-chests
Resting 3 mins between each AMRAP.
3x 5:00 AMRAP:
6 Box Jumps, 50 cm
10 Push Press, 20 kg
16 Knees-to-chests
Resting 3 mins between each AMRAP.
May 24, 2019 2:46 PM
4.5 rounds | Rx'd
72nd WOD
Result
Result
4.5 rounds | Rx'dStats
WOD Count
72nd
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
72nd
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
805 Reps (+36)Milestone 500
Shoulder-to-Overhead
472 Reps (+45)Milestone 500
Push Press
424 Reps (+45)History (1)
History (1)
