Sam Rickles Sam Rickles

08-05-2013 4:48 PM

08-05-2013 4:48 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 26 secs | Rx'd 54 secs

Result

5 mins 26 secs | Rx'd 54 secs

Community

Community


Stats

WOD Count

67th

Level

65

Avg Power Output

133.6 (ft*lbs)/sec

Training Days

55 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

67th

Level

65

Avg Power Output

133.6 (ft*lbs)/sec

Training Days

55 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

848 Reps (+45)

Milestone 1,500

Squat

1,115 Reps (+45)

Milestone 300

Thruster

182 Reps (+45)

History (3)

History (3)

0 Comments

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