August 5, 2013 2:23 PM
5 mins 25 secs | Rx'd
Level 65
436th WOD
Result
Result
5 mins 25 secs | Rx'd 1 secNotes
First Crossfit WOD since June 18th. Took the thrusters slowly to keep my back safe. My cardio was gone midway through the 15 thrusters. Pullups were easy, but I couldn't get my butterflies down since I hadn't done them in at least six weeks.
Notes
First Crossfit WOD since June 18th. Took the thrusters slowly to keep my back safe. My cardio was gone midway through the 15 thrusters. Pullups were easy, but I couldn't get my butterflies down since I hadn't done them in at least six weeks.
Stats
WOD Count
436th
Level
65
Avg Power Output
107.0 (ft*lbs)/sec (+0.5)
Training Days
75 (2024)
History
2
Stats
WOD Count
436th
Level
65
Avg Power Output
107.0 (ft*lbs)/sec (+0.5)
Training Days
75 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7:00
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,999 Reps (+45)Milestone 12,500
Squat
11,041 Reps (+45)Milestone 1,000
Thruster
783 Reps (+45)History (2)
History (2)
