btwb

Gabriel Castro Gabriel Castro

05-25-2019 8:30 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 50 secs | Rx'd

Result

45 mins 50 secs | Rx'd

Notes

Sin chaleco

Notes

Sin chaleco

Community

Stats

WOD Count

53rd

Level

Avg Power Output

35.7 (ft*lbs)/sec

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

53rd

Level

Avg Power Output

35.7 (ft*lbs)/sec

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Squat

1,500 Reps

Movement Progress

Milestone 30,000

Run

23,719 Meters (+3,219)

Milestone 1,000

Pull-up

649 Reps (+100)

Milestone 1,250

Push-up

1,145 Reps (+200)

Milestone 1,000

Air Squat

825 Reps (+300)

Milestone 2,500

Squat

1,632 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 50 secs | Rx'd 45 mins 50 secs | Rx'd

Level 68 Level 68 53rd WOD 53rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 13 secs | Rx'd 47 mins 13 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 65 Level 65 250th WOD 250th WOD

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