Andrés Avalos Andrés Avalos

05-25-2019 5:52 PM

05-25-2019 5:52 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 10 secs | Not Rx'd

Result

37 mins 10 secs | Not Rx'd

Notes

Medio Murph

Notes

Medio Murph

Community

Community


Stats

WOD Count

19th

Level

-

Training Days

2 (2024)

History

1

Stats

WOD Count

19th

Level

-

Training Days

2 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

8,019 Meters (+3,219)

Milestone 250

Pull-up

130 Reps (+100)

Milestone 500

Push-up

320 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 1,500

Squat

795 Reps (+300)

History (1)

History (1)

0 Comments

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