Mark Slager Mark Slager

05-25-2019 2:35 AM

05-25-2019 2:35 AM


Lifting: Deadlifts, Back Squats and Strict Press Lifting: Deadlifts, Back Squats and Strict Press

Sets
1 Deadlift | 170 kg
1 Back Squat | 145 kg
1 Strict Press | 74 kg

Sets
1 Deadlift | 170 kg
1 Back Squat | 145 kg
1 Strict Press | 74 kg

Result

389 kg | 170 kg, 145 kg, and 74 kg | Rx'd

Result

389 kg | 170 kg, 145 kg, and 74 kg | Rx'd

Community

Community


Stats

WOD Count

87th

Level

-

Work Performed

2,209 ft*lbs

Training Days

15 (2024)

History

1

Stats

WOD Count

87th

Level

-

Work Performed

2,209 ft*lbs

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 100

Back Squat

54 Reps (+1)

Milestone 400

Deadlift

221 Reps (+1)

Milestone 250

Shoulder Press

25 Reps (+1)

Milestone 500

Shoulder-to-Overhead

259 Reps (+1)

Milestone 2,500

Squat

1,946 Reps (+1)

History (1)

History (1)

0 Comments

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