Sets
3 Tempo Back Squats | 154 lbs
Level 17
3 Tempo Back Squats | 154 lbs
Level 17
3 Tempo Back Squats | 154 lbs
Level 17
3 Tempo Back Squats | 154 lbs
Level 17
3 Tempo Back Squats | 154 lbs
Level 17
Sets
3 Tempo Back Squats | 154 lbs
Level 17
3 Tempo Back Squats | 154 lbs
Level 17
3 Tempo Back Squats | 154 lbs
Level 17
3 Tempo Back Squats | 154 lbs
Level 17
3 Tempo Back Squats | 154 lbs
Level 17
May 25, 2019 11:57 AM
2310 lbs | 154 lbs, 154 lbs, 154 lbs, 154 lbs, and 154 lbs | Rx'd
Level 23
403rd WOD
Result
Result
2310 lbs | 154 lbs, 154 lbs, 154 lbs, 154 lbs, and 154 lbs | Rx'dNotes
W/2 second pause.
Notes
W/2 second pause.
Stats
WOD Count
403rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
134 (2024)
History
1
Tempo Back Squat PR
3 @ 154 lbs 💣
Stats
WOD Count
403rd
Level
23
Work Performed
≈ 0 ft*lbs
Training Days
134 (2024)
History
1
Tempo Back Squat PR
3 @ 154 lbs 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,328 Reps (+15)Milestone 1,100
Back Squat
953 Reps (+15)History (1)
History (1)
