5 rounds of:
Run, 400 m
20 Push-ups
20 Sit Ups
5 rounds of:
Run, 400 m
20 Push-ups
20 Sit Ups
May 24, 2019 3:08 PM
19 mins 35 secs | Rx'd
228th WOD
Result
Result
19 mins 35 secs | Rx'dStats
WOD Count
228th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
54,819 Meters (+2,000)Milestone 2,250
Push-up
2,169 Reps (+100)Milestone 3,000
Sit-up
2,536 Reps (+100)History (1)
History (1)
