Tom Nugent Tom Nugent

05-24-2019 11:19 AM

05-24-2019 11:19 AM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 85 lbs

Level 13


3 Overhead Squats | 105 lbs

Level 25


3 Overhead Squats | 105 lbs

Level 25


Sets


3 Overhead Squats | 85 lbs

Level 13


3 Overhead Squats | 105 lbs

Level 25


3 Overhead Squats | 105 lbs

Level 25


Result

885 lbs | 85 lbs, 105 lbs, and 105 lbs | Not Rx'd -1140 lbs | Not Rx'd

Result

885 lbs | 85 lbs, 105 lbs, and 105 lbs | Not Rx'd -1140 lbs | Not Rx'd

Notes

18” Box OH Squat. 10 weeks post surgery today!

Notes

18” Box OH Squat. 10 weeks post surgery today!

Community

Community


Stats

WOD Count

4797th

Level

-

Work Performed

4,186 ft*lbs (-2,040)

Training Days

91 (2024)

History

12

Stats

WOD Count

4797th

Level

-

Work Performed

4,186 ft*lbs (-2,040)

Training Days

91 (2024)

History

12


Movement Progress

Movement Progress

Milestone 95,000

Squat

92,752 Reps (+9)

Milestone 9,700

Overhead Squat

9,629 Reps (+9)

History (12)

History (12)

1 / 11
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