Chris Consalvo Chris Consalvo

05-26-2019 4:30 PM

05-26-2019 4:30 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 15 secs | Rx'd 6 mins 16 secs

Result

44 mins 15 secs | Rx'd 6 mins 16 secs

Community

Community


Stats

WOD Count

502nd

Level

74

Avg Power Output

104.5 (ft*lbs)/sec (+15.8)

Training Days

69 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

502nd

Level

74

Avg Power Output

104.5 (ft*lbs)/sec (+15.8)

Training Days

69 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

2,500 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

108,104 Meters (+3,219)

Milestone 3,000

Pull-up

2,544 Reps (+100)

Milestone 3,250

Push-up

3,154 Reps (+200)

Milestone 2,500

Air Squat

2,489 Reps (+300)

Milestone 10,000

Squat

8,672 Reps (+300)

History (2)

History (2)

0 Comments

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