Trey Joyner Trey Joyner

08-05-2013 6:20 PM

08-05-2013 6:20 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 43 secs | Rx'd

Result

14 mins 43 secs | Rx'd

Notes

Unbroken on all sets of OHS but run way too slow.

Notes

Unbroken on all sets of OHS but run way too slow.

Community

Community


Stats

WOD Count

50th

Level

77

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

29 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

50th

Level

77

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

29 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

27,399 Meters (+2,000)

Milestone 750

Squat

664 Reps (+75)

Milestone 500

Overhead Squat

305 Reps (+75)

History (2)

History (2)

0 Comments

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