50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 27, 2019 5:14 AM
21 mins 5 secs | Rx'd
Level 91
876th WOD
Result
Result
21 mins 5 secs | Rx'dNotes
Lost 30 secs untangling my skipping rope - bad admin!
Notes
Lost 30 secs untangling my skipping rope - bad admin!
Stats
WOD Count
876th
Level
91
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
876th
Level
91
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Pull-up
6,000 Reps
Milestone Reached
Push Press
1,500 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
347 Reps (+50)Milestone 4,250
Box Jump
4,051 Reps (+50)Milestone 12,000
Burpee
11,975 Reps (+50)Milestone 18,000
Double Under
16,722 Reps (+50)Milestone 17,000
Jump Rope
16,722 Reps (+50)Milestone 5,000
Kettlebell Swing
4,983 Reps (+50)Milestone 200
Knees-to-Elbows
156 Reps (+50)Milestone 2,400
Lunge
2,282 Reps (+50)Milestone 6,500
Pull-up
6,013 Reps (+50)Milestone 1,700
Push Press
1,533 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,939 Reps (+50)Milestone 22,500
Squat
20,665 Reps (+50)Milestone 4,000
Wall Ball
3,528 Reps (+50)History (2)
History (2)
