btwb

Fredy Chaparro Fredy Chaparro

05-27-2019 5:02 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 9 secs | Not Rx'd 6 mins 11 secs | Not Rx'd

Result

42 mins 9 secs | Not Rx'd 6 mins 11 secs | Not Rx'd

Notes

5-10-15 * 20 @ Home

Notes

5-10-15 * 20 @ Home

Community

Stats

WOD Count

576th

Level

Avg Power Output

87.4 (ft*lbs)/sec (+11.2)

Training Days

27 (2024)

History

Stats

WOD Count

576th

Level

Avg Power Output

87.4 (ft*lbs)/sec (+11.2)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

2,500 Reps

Movement Progress

Milestone 170,000

Run

160,358 Meters (+3,219)

Milestone 3,000

Pull-up

2,567 Reps (+100)

Milestone 3,250

Push-up

2,983 Reps (+200)

Milestone 3,000

Air Squat

2,899 Reps (+300)

Milestone 10,000

Squat

9,288 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 46 secs | Rx'd 40 mins 46 secs | Rx'd

Level 83 Level 83 62nd WOD 62nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 20 secs | Rx'd 48 mins 20 secs | Rx'd 7 mins 34 secs 7 mins 34 secs

Level 61 Level 61 324th WOD 324th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 9 secs | Not Rx'd 42 mins 9 secs | Not Rx'd 6 mins 11 secs | Not Rx'd 6 mins 11 secs | Not Rx'd

576th WOD 576th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 57 secs | Not Rx'd 36 mins 57 secs | Not Rx'd 5 mins 12 secs 5 mins 12 secs

599th WOD 599th WOD

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