May 27, 2019

33 rounds of 3-6-9 1 round of 1-2-3

Workout Level
76

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • Level 76 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
77
Milestone
76
Current
Previous Results

Below are your previous Murph results.

  • 53:31 + an approximate 5 min rest in between run and the Zoom
    Level
    72
    Murph : 58 mins 31 secs | Rx'd 3 mins 35 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 25, 2020 ()
Comments

You need more results before we can create this chart.