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Brandi Kalafat Brandi Kalafat

05-27-2019 1:17 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 12 secs | Rx'd 7 mins 57 secs

Result

47 mins 12 secs | Rx'd 7 mins 57 secs

Notes

10 rounds of 10-20-30 First run 7:55 second run closer to 10 Sets of 20 push-ups were tough!

Notes

10 rounds of 10-20-30 First run 7:55 second run closer to 10 Sets of 20 push-ups were tough!

Community

Stats

WOD Count

1294th

Level

Avg Power Output

74.2 (ft*lbs)/sec (-15.0)

Training Days

16 (2024)

History

Stats

WOD Count

1294th

Level

Avg Power Output

74.2 (ft*lbs)/sec (-15.0)

Training Days

16 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

7,250 Reps

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Milestone 470,000

Run

469,416 Meters (+3,219)

Milestone 10,000

Pull-up

9,753 Reps (+100)

Milestone 7,750

Push-up

7,377 Reps (+200)

Milestone 8,500

Air Squat

8,283 Reps (+300)

Milestone 25,000

Squat

24,010 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

44 mins 46 secs | Rx'd 44 mins 46 secs | Rx'd

Level 90 Level 90 384th WOD 384th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 35 secs | Rx'd 51 mins 35 secs | Rx'd 6 mins 49 secs 6 mins 49 secs

Level 79 Level 79 648th WOD 648th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 47 secs | Rx'd 42 mins 47 secs | Rx'd 8 mins 48 secs 8 mins 48 secs

Level 93 Level 93 896th WOD 896th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 28 secs | Rx'd 39 mins 28 secs | Rx'd 3 mins 19 secs 3 mins 19 secs

Level 96 Level 96 944th WOD 944th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 15 secs | Rx'd 39 mins 15 secs | Rx'd ⚡13 secs ⚡13 secs

Level 96 Level 96 1021st WOD 1021st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 12 secs | Rx'd 47 mins 12 secs | Rx'd 7 mins 57 secs 7 mins 57 secs

Level 86 Level 86 1294th WOD 1294th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 42 secs | Rx'd 39 mins 42 secs | Rx'd 7 mins 30 secs 7 mins 30 secs

Level 96 Level 96 1429th WOD 1429th WOD

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