Result
Result
50 mins 35 secs | Not Rx'd 11 mins 34 secs | Not Rx'dNotes
13th Murph. RIP LT Murphy. Subbed 4K C2 Bike on both ends. 10 weeks 2 days post L knee surgery. Used Vest (20#) with 25 rds of 4/8/12. Squats to 18” box. Bike avg was 9 min for each 4K.
Notes
13th Murph. RIP LT Murphy. Subbed 4K C2 Bike on both ends. 10 weeks 2 days post L knee surgery. Used Vest (20#) with 25 rds of 4/8/12. Squats to 18” box. Bike avg was 9 min for each 4K.
Stats
WOD Count
4800th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec (-7.8)
Training Days
93 (2024)
History
14
Stats
WOD Count
4800th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec (-7.8)
Training Days
93 (2024)
History
14
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 28,500
Pull-up
27,872 Reps (+100)Milestone 25,250
Push-up
25,195 Reps (+200)Milestone 31,500
Air Squat
31,097 Reps (+300)Milestone 95,000
Squat
93,112 Reps (+300)History (14)
History (14)