20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats
20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats
May 27, 2019 3:12 AM
7 rounds + 5 Strict L Pull-ups | 215 reps | Rx'd
Level 77
275th WOD
Result
Result
7 rounds + 5 Strict L Pull-ups | 215 reps | Rx'dStats
WOD Count
275th
Level
77
Avg Power Output
≈ 12.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
275th
Level
77
Avg Power Output
≈ 12.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
1,150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Dip
1,495 Reps (+70)Milestone 7,500
Squat
7,301 Reps (+105)Milestone 1,250
Pistol
1,186 Reps (+105)History (1)
History (1)
