btwb

Braulio León Braulio León

05-27-2019 3:28 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 10 secs | Rx'd ⚡ 12 mins 55 secs

Result

43 mins 10 secs | Rx'd ⚡ 12 mins 55 secs

Notes

20 rondas de Cindy Pull-ups UB Push-ups 5-5 (ultimas 6 rondas 5-3-2) Air squats 9-6

Notes

20 rondas de Cindy Pull-ups UB Push-ups 5-5 (ultimas 6 rondas 5-3-2) Air squats 9-6

Community

Stats

WOD Count

463rd

Level

Avg Power Output

104.2 (ft*lbs)/sec (+24.0)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

463rd

Level

Avg Power Output

104.2 (ft*lbs)/sec (+24.0)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

90,000 Meters

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 110,000

Run

91,184 Meters (+3,219)

Milestone 3,500

Pull-up

3,196 Reps (+100)

Milestone 3,250

Push-up

3,197 Reps (+200)

Milestone 5,000

Air Squat

4,650 Reps (+300)

Milestone 12,500

Squat

12,293 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 37 secs | Not Rx'd 53 mins 37 secs | Not Rx'd

2nd WOD 2nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 20 secs | Rx'd 57 mins 20 secs | Rx'd 3 mins 43 secs | Rx'd 3 mins 43 secs | Rx'd

Level 40 Level 40 162nd WOD 162nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 5 secs | Rx'd 56 mins 5 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 42 Level 42 311th WOD 311th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 10 secs | Rx'd 43 mins 10 secs | Rx'd ⚡12 mins 55 secs ⚡12 mins 55 secs

Level 77 Level 77 463rd WOD 463rd WOD

Murph

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 1 min 50 secs | Not Rx'd 1 min 50 secs | Not Rx'd

677th WOD 677th WOD

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