20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
30 Air Squats
20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
30 Air Squats
May 27, 2019 7:21 PM
7 rounds + 5 Strict L Pull-ups + 4 Ring Dips | 324 reps | Not Rx'd
55th WOD
Result
Result
7 rounds + 5 Strict L Pull-ups + 4 Ring Dips | 324 reps | Not Rx'd 1.967 rounds | Not Rx'dNotes
Modified for right glute pain.
Notes
Modified for right glute pain.
Stats
WOD Count
55th
Level
-
Avg Power Output
≈ 0.4 (ft*lbs)/sec (+0.3)
Training Days
52 (2024)
History
2
Stats
WOD Count
55th
Level
-
Avg Power Output
≈ 0.4 (ft*lbs)/sec (+0.3)
Training Days
52 (2024)
History
2
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
796 Reps (+210)Milestone 200
Dip
129 Reps (+74)Milestone 1,500
Squat
1,282 Reps (+210)History (2)
History (2)
