May 27, 2019
Workout Level
NA
AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats : 9 rounds + 5 Strict L Pull-ups | 275 reps | Not Rx'd 1.0 rounds | Not Rx'd

20:00 AMRAP: 5 Strict L Pull-ups 10 Ring Dips 15 Single Leg Squats

Stats
  • ≈ 20.3 (ft*lbs)/sec (+2.3) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
53
Milestone
NA
Current
Previous Results

Below are your previous AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats results.

Comments

You need more results before we can create this chart.