20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats
20:00 AMRAP:
5 Strict L Pull-ups
10 Ring Dips
15 Single Leg Squats
May 27, 2019 3:39 PM
9 rounds + 5 Strict L Pull-ups | 275 reps | Not Rx'd
43rd WOD
Result
Result
9 rounds + 5 Strict L Pull-ups | 275 reps | Not Rx'd 1.0 rounds | Not Rx'dStats
WOD Count
43rd
Level
-
Avg Power Output
≈ 20.3 (ft*lbs)/sec (+2.3)
Training Days
23 (2024)
History
2
Stats
WOD Count
43rd
Level
-
Avg Power Output
≈ 20.3 (ft*lbs)/sec (+2.3)
Training Days
23 (2024)
History
2
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Milestone Reached
Pistol
250 Reps
Movement Progress
Movement Progress
Milestone 200
Dip
170 Reps (+90)Milestone 1,500
Squat
1,290 Reps (+135)Milestone 350
Pistol
255 Reps (+135)History (2)
History (2)
