Row, 500 m
50 Double Unders
50 AbMat Sit-ups
Row, 400 m
40 Double Unders
40 AbMat Sit-ups
Row, 300 m
30 Double Unders
30 AbMat Sit-ups
Row, 200 m
20 Double Unders
20 AbMat Sit-ups
Row, 100 m
10 Double Unders
10 AbMat Sit-ups
Row, 500 m
50 Double Unders
50 AbMat Sit-ups
Row, 400 m
40 Double Unders
40 AbMat Sit-ups
Row, 300 m
30 Double Unders
30 AbMat Sit-ups
Row, 200 m
20 Double Unders
20 AbMat Sit-ups
Row, 100 m
10 Double Unders
10 AbMat Sit-ups
May 28, 2019 8:27 AM
14 mins 36 secs | Not Rx'd
382nd WOD
Result
Result
14 mins 36 secs | Not Rx'dNotes
Pogos and a few (40 :/ ) DUs here and there.
Notes
Pogos and a few (40 :/ ) DUs here and there.
Stats
WOD Count
382nd
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
382nd
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
43,091 Meters (+1,500)Milestone 5,000
Jump Rope
4,987 Reps (+150)Milestone 6,000
Double Under
4,569 Reps (+150)Milestone 2,000
Sit-up
1,858 Reps (+150)History (1)
History (1)
