Josh MacDonald Josh MacDonald

08-06-2013 9:50 AM

08-06-2013 9:50 AM

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Row 1 km TT Row 1 km TT

Interval
Row, 1 km | 3:14

Interval
Row, 1 km | 3:14

Result

3 mins 14 secs | Rx'd ⚡ 3 secs

Result

3 mins 14 secs | Rx'd ⚡ 3 secs

Community

Community

Stats

WOD Count

979th

Level

93

Avg Power Output

282.8 (ft*lbs)/sec (+12.7)

Training Days

82 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

979th

Level

93

Avg Power Output

282.8 (ft*lbs)/sec (+12.7)

Training Days

82 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 180,000

Row

172,500 Meters (+1,000)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh MacDonald. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh MacDonald. start your free trial