Row, 500 m
50 Double Unders
50 AbMat Sit-ups
Row, 400 m
40 Double Unders
40 AbMat Sit-ups
Row, 300 m
30 Double Unders
30 AbMat Sit-ups
Row, 200 m
20 Double Unders
20 AbMat Sit-ups
Row, 100 m
10 Double Unders
10 AbMat Sit-ups
Row, 500 m
50 Double Unders
50 AbMat Sit-ups
Row, 400 m
40 Double Unders
40 AbMat Sit-ups
Row, 300 m
30 Double Unders
30 AbMat Sit-ups
Row, 200 m
20 Double Unders
20 AbMat Sit-ups
Row, 100 m
10 Double Unders
10 AbMat Sit-ups
May 28, 2019 12:36 PM
13 mins 43 secs | Rx'd
Level 89
1711th WOD
Result
Result
13 mins 43 secs | Rx'd ⚡ 5 secsStats
WOD Count
1711th
Level
89
Avg Power Output
124.5 (ft*lbs)/sec (+0.8)
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1711th
Level
89
Avg Power Output
124.5 (ft*lbs)/sec (+0.8)
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 190,000
Row
182,613 Meters (+1,500)Milestone 23,000
Jump Rope
22,483 Reps (+150)Milestone 24,000
Double Under
22,483 Reps (+150)Milestone 7,500
Sit-up
7,229 Reps (+150)History (2)
History (2)
