Nate Hemphill Nate Hemphill

08-06-2013 4:27 PM

08-06-2013 4:27 PM


FT: Thrusters, Toes-to-bars, Box Jumps and 2 more FT: Thrusters, Toes-to-bars, Box Jumps and 2 more

25 Thrusters, 95 lbs
25 Toes-to-bars
25 Box Jumps, 24 in
25 Toes-to-bars
25 Thrusters, 95 lbs

25 Thrusters, 95 lbs
25 Toes-to-bars
25 Box Jumps, 24 in
25 Toes-to-bars
25 Thrusters, 95 lbs

Result

7 mins 2 secs | Rx'd

Result

7 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

1062nd

Level

99

Avg Power Output

105.0 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Stats

WOD Count

1062nd

Level

99

Avg Power Output

105.0 (ft*lbs)/sec

Training Days

90 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,372 Reps (+25)

Milestone 4,000

Toes-to-Bar

3,569 Reps (+50)

Milestone 20,000

Squat

18,028 Reps (+50)

Milestone 2,500

Thruster

2,405 Reps (+50)

History (1)

History (1)

0 Comments

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