Every 1 min for 15 mins, alternating between:
10 Power Snatches, 75 lbs
10 Box Jump Overs, 70 cm
10 Handstand Push-ups
Every 1 min for 15 mins, alternating between:
10 Power Snatches, 75 lbs
10 Box Jump Overs, 70 cm
10 Handstand Push-ups
May 28, 2019 12:13 AM
Completed | Rx'd
161st WOD
Result
Result
Completed | Rx'dStats
WOD Count
161st
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
714 Reps (+50)Milestone 300
Handstand Push-up
266 Reps (+50)Milestone 1,400
Snatch
1,089 Reps (+50)Milestone 500
Power Snatch
430 Reps (+50)History (1)
History (1)
