30-20-10 reps of:
Chest-to-bar Pull-up
Wall Ball, 20 lbs
30-20-10 reps of:
Chest-to-bar Pull-up
Wall Ball, 20 lbs
May 28, 2019 5:15 PM
6 mins 38 secs | Rx'd
163rd WOD
Result
Result
6 mins 38 secs | Rx'dStats
WOD Count
163rd
Level
-
Avg Power Output
95.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
95.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
436 Reps (+60)Milestone 5,000
Squat
2,965 Reps (+60)Milestone 1,500
Wall Ball
1,128 Reps (+60)History (1)
History (1)
