Vanessia Shearin Vanessia Shearin

05-28-2019 11:32 AM

05-28-2019 11:32 AM


Every 2 mins for 12 mins: Back Squat Every 2 mins for 12 mins: Back Squat

Sets


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


Sets


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 85 lbs

Level 11


Result

2550 lbs | Rx'd

Result

2550 lbs | Rx'd

Community

Community


Stats

WOD Count

1759th

Level

-

Avg Power Output

13.9 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

1759th

Level

26

Avg Power Output

13.9 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,144 Reps (+30)

Milestone 2,500

Back Squat

2,339 Reps (+30)

History (1)

History (1)

0 Comments

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