James Kuo James Kuo

05-23-2019 10:08 PM

05-23-2019 10:08 PM


Zercher Squat : 5-5-5-5 Zercher Squat : 5-5-5-5

Sets


5 Zercher Squats | 225 lbs

Level 84


5 Zercher Squats | 225 lbs

Level 84


5 Zercher Squats | 225 lbs

Level 84


5 Zercher Squats | 225 lbs

Level 84


Sets


5 Zercher Squats | 225 lbs

Level 84


5 Zercher Squats | 225 lbs

Level 84


5 Zercher Squats | 225 lbs

Level 84


5 Zercher Squats | 225 lbs

Level 84


Result

4500 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

4500 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

1769th

Level

96

Work Performed

10,457 ft*lbs

Training Days

52 (2024)

History

3

Stats

WOD Count

1769th

Level

96

Work Performed

10,457 ft*lbs

Training Days

52 (2024)

History

3


Movement Progress

Movement Progress

Milestone 22,500

Squat

22,205 Reps (+20)

History (3)

History (3)

0 Comments

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