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Lainey Harding Lainey Harding

05-28-2019 4:19 AM

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4 RFT: Burpees and Russian Kettlebell Swings 4 RFT: Burpees and Russian Kettlebell Swings

4 rounds of:
6 Burpees
9 Russian Kettlebell Swings | 20 lbs

Result

4 mins 7 secs | Rx'd

Result

4 mins 7 secs | Rx'd

Community

Stats

WOD Count

233rd

Level

-

Training Days

22 (2024)

History

1

Stats

WOD Count

233rd

Level

-

Training Days

22 (2024)

History

1

Movement Progress

Milestone 1,000

Burpee

916 Reps (+24)

Milestone 1,250

Kettlebell Swing

1,155 Reps (+36)

History (1)

4 RFT: Burpees and Russian Kettlebell Swings

4 rounds of:
6 Burpees
9 Russian Kettlebell Swings | 20 lbs

Result

4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd

233rd WOD 233rd WOD

1 / 1

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