Mark Slager Mark Slager

05-28-2019 8:53 PM

05-28-2019 8:53 PM


4 RFQ: Rows, 400 m and Farmer Carries 4 RFQ: Rows, 400 m and Farmer Carries

4 rounds of:
Row, 1000 m
Run, 400 m
Farmer Carry, 50 m

4 rounds of:
Row, 1000 m
Run, 400 m
Farmer Carry, 50 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

90th

Level

-

Work Performed

≈ 204,110 ft*lbs

Training Days

17 (2024)

History

1

Stats

WOD Count

90th

Level

-

Work Performed

≈ 204,110 ft*lbs

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

20,000 Meters

Movement Progress

Movement Progress

Milestone 50,000

Run

48,975 Meters (+1,600)

Milestone 30,000

Row

23,972 Meters (+4,000)

Milestone 250

Weighted Carry

200 Meters (+200)

History (1)

History (1)

0 Comments

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