Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 75 lbs
Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 75 lbs
5 Shoulder Press, 60% 1RM | 75 lbs
May 29, 2019 6:58 AM
Completed | Rx'd
1382nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1382nd
Level
-
Avg Power Output
5.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1382nd
Level
-
Avg Power Output
5.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Shoulder-to-Overhead
7,570 Reps (+30)Milestone 2,000
Shoulder Press
1,955 Reps (+30)History (1)
History (1)
